Blue Team
The Blue Team is for runners with a pace of less than 10 minutes/mile. It includes both Half and Full Marathon training support. Currently there are a few members of this Team who will be running in the Boston Marathon 2011.
Green Team (Half)
The Green Team (Half) is for Half Marathon runners with a pace of 10+ minutes per mile. Historically this has been the largest group of runners in any program. It is often the first Team that a new member will join. We have been very successful in training these new members and supporting them in reaching their goal of running a Half Marathon.
Green Team (Full)
The Green Team (Full) is for Full Marathon runners with a pace of 10+ minutes per mile. Many of our Green Team (Full) members develop their abilities to the extent that they often move to the Blue Team and run a marathon with a pace of less than 10 minutes per mile.
Black Team (Walk to Run)
The Black Team will loosely follow the principals of the Jeff Galloway training, where they use frequent and consistent walk breaks to increase stamina and prevent injury.
White Team (Walkers)
Seattle Walk Run has a strong, viable walking program based on excellent coaching. For a variety of reasons, not everyone is a runner. So our program helps walkers train for the Half Marathon with less risk of injury and an improvement in speed and performance. There is nothing like receiving your medal for completing a Half Marathon.