FULL MARATHON TRAINING SCHEDULE
START DATE: January 22, 2011
MARATHON DATE: June 25, 2011
| WEEK | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 1 | 1/22/11 | ||||||
| get ready | 2 mile time trial | ||||||
| 2 | 1/23/11 | 1/24/11 | 1/25/11 | 1/26/11 | 1/27/11 | 1/28/11 | 1/29/11 |
| off | 25 minutes | 30 minutes | off | 25 minutes | off | 3 miles | |
| 3 | 1/30/11 | 1/31/11 | 2/1/11 | 2/2/11 | 2/3/11 | 2/4/11 | 2/5/11 |
| off | 30 minutes | 35 minutes | off | 30 minutes | off | 4 miles | |
| 4 | 2/6/11 | 2/7/11 | 2/8/11 | 2/9/11 | 2/10/11 | 2/11/11 | 2/12/11 |
| off | 35 minutes | 40 minutes | off | 30 minutes | off | 5 miles | |
| 5 | 2/13/11 | 2/14/11 | 2/15/11 | 2/16/11 | 2/17/11 | 2/18/11 | 2/19/11 |
| off | 40 minutes | 45 hill | off | 40 minutes | off | 6 miles | |
| 6 | 2/20/11 | 2/21/11 | 2/22/11 | 2/23/11 | 2/24/11 | 2/25/11 | 2/26/11 |
| off | 40 minutes | 50 hill | off | 40 minutes | off | 7 miles | |
| 7 | 2/27/11 | 2/28/11 | 3/1/11 | 3/2/11 | 3/3/11 | 3/4/11 | 3/5/11 |
| off | 40 minutes | 50 hill | off | 40 minutes | off | 8 miles | |
| 8 | 3/6/11 | 3/7/11 | 3/8/11 | 3/9/11 | 3/10/11 | 3/11/11 | 3/12/11 |
| off | 35 minutes | 10x30/30 | off | 40 minutes | off | 9 miles | |
| 9 | 3/13/11 | 3/14/11 | 3/15/11 | 3/16/11 | 3/17/11 | 3/18/11 | 3/19/11 |
| off | 35 minutes | 12x30/30 | off | 40 minutes | off | 7 miles | |
| 10 | 3/20/11 | 3/21/11 | 3/22/11 | 3/23/11 | 3/24/11 | 3/25/11 | 3/26/11 |
| off | 35 minutes | 14x30/30 | off | 40 minutes | off | 10 miles | |
| 11 | 3/27/11 | 3/28/11 | 3/29/11 | 3/30/11 | 3/31/11 | 4/1/11 | 4/2/11 |
| off | 35 minutes | 6x60/60 | off | 40 minutes | off | 12 miles | |
| 12 | 4/3/11 | 4/4/11 | 4/5/11 | 4/6/11 | 4/7/11 | 4/8/11 | 4/9/11 |
| off | 35 minutes | 8x60/60 | off | 30 minutes | off | 13 miles | |
| 13 | 4/10/11 | 4/11/11 | 4/12/11 | 4/13/11 | 4/14/11 | 4/15/11 | 4/16/11 |
| off | 35 minutes | 10x60/60 | off | 40 minutes | off | 11 miles | |
| 14 | 4/17/11 | 4/18/11 | 4/19/11 | 4/20/11 | 4/21/11 | 4/22/11 | 4/23/11 |
| off | 30 minutes | 6x120/120 | off | 30 minutes | off | 15 miles | |
| 15 | 4/24/11 | 4/25/11 | 4/26/11 | 4/27/11 | 4/28/11 | 4/29/11 | 4/30/11 |
| off | 30 minutes | 8x120/120 | off | 40 minutes | off | 13 miles | |
| 16 | 5/1/11 | 5/2/11 | 5/3/11 | 5/4/11 | 5/5/11 | 5/6/11 | 5/7/11 |
| off | 35 minutes | 4x180/180 | off | 25 minutes | off | 17 miles | |
| 17 | 5/8/11 | 5/9/11 | 5/10/11 | 5/11/11 | 5/12/11 | 5/13/11 | 5/14/11 |
| off | 35 minutes | 6x180/180 | off | 40 minutes | off | 12 miles | |
| 18 | 5/15/11 | 5/16/11 | 5/17/11 | 5/18/11 | 5/19/11 | 5/20/11 | 5/21/11 |
| off | 35 minutes | 2x240/240 | off | 25 minutes | off | 19 miles | |
| 19 | 5/22/11 | 5/23/11 | 5/24/11 | 5/25/11 | 5/26/11 | 5/27/11 | 5/28/11 |
| off | 35 minutes | 4x240/240 | off | 40 minutes | off | 12 miles | |
| 20 | 5/29/11 | 5/30/11 | 5/31/11 | 6/1/11 | 6/2/11 | 6/3/11 | 6/4/11 |
| off | 40 minutes | 50 hill | off | 25 minutes | off | 21 miles | |
| 21 | 6/5/11 | 6/6/11 | 6/7/11 | 6/8/11 | 6/9/11 | 6/10/11 | 6/11/11 |
| off | 30 minutes | 40 hill | off | 40 minutes | off | 8 miles | |
| 22 | 6/12/11 | 6/13/11 | 6/14/11 | 6/15/11 | 6/16/11 | 6/17/11 | 6/18/11 |
| off | 50 minutes | 40 hill | off | 40 minutes | off | 4 miles | |
| 23 | 6/19/11 | 6/20/11 | 6/21/11 | 6/22/11 | 6/23/11 | 6/24/11 | 6/25/11 |
| off | 40 minutes | off | 30 minutes | off | off | 26.2 miles |
